Exercise is supposed to make you feel energized — not exhausted. But if you're feeling lethargic after your workout, you're not alone.
If you're asking yourself “why am I tired” after a workout often, then it's important to figure out what's going on. For most people, exercise leaves.
Are you exhausted for days following your workouts? Or are you just too tired to make it to the gym? If so, you may be suffering from adrenal fatigue.
You've probably read cautionary tales advising you against working out right before bed. Some studies suggest that if you exercise too late in.
Waking up from that deeper sleep can actually make you even more Fitbits and other fitness trackers are great at motivating you to get in a.
Find out if napping right after your workout is a good idea. Ultimately, it comes down to you, your body, and the type of exercise you're enjoying.
While working out when you're tired isn't necessarily the worst thing in the world, there are different degrees of fatigue that you should be.
If you're regularly seeing little sleep, lots of stress, and miserable If you feel dead after every single workout, sooner or later it's going to catch.
It simply means one of the following: 1. You burned out the glycogen stores in your muscles and/or liver. 2. You lost a lot of electrolytes (potassium, calcium.