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Exercise is supposed to make you feel energized — not exhausted. But if you're feeling lethargic after your workout, you're not alone.

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If you're asking yourself “why am I tired” after a workout often, then it's important to figure out what's going on. For most people, exercise leaves.

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Are you exhausted for days following your workouts? Or are you just too tired to make it to the gym? If so, you may be suffering from adrenal fatigue.

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You've probably read cautionary tales advising you against working out right before bed. Some studies suggest that if you exercise too late in.

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Waking up from that deeper sleep can actually make you even more Fitbits and other fitness trackers are great at motivating you to get in a.

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Find out if napping right after your workout is a good idea. Ultimately, it comes down to you, your body, and the type of exercise you're enjoying.

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While working out when you're tired isn't necessarily the worst thing in the world, there are different degrees of fatigue that you should be.

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If you're regularly seeing little sleep, lots of stress, and miserable If you feel dead after every single workout, sooner or later it's going to catch.

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It simply means one of the following: 1. You burned out the glycogen stores in your muscles and/or liver. 2. You lost a lot of electrolytes (potassium, calcium.