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Learn good technique. Incorrect butterfly technique can lead to problems in certain muscles and joints, such as the rotatory cuffs in the shoulders if done for long.

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You can teach yourself how to swim butterfly if you take it step by step. you are not up to that step in your learning, then it may not be helpful.

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While the butterfly is the most dynamic stroke, it is difficult to learn. Learning the basics is imperative and will help tremendously in the long run.

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Learn the butterfly stroke with our easy-to-follow sequence of swimming drills.

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March 10th, Learn to Swim, Training I've taught swimmers legal, fast butterfly in one or two 30 minute sessions, coming from zero knowledge on the.

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Swimming Butterfly is not just for professionals, anyone can learn. Here's a quick guide how to break the stroke down into easy-to-follow.