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Of all the dumbbell exercises for biceps, the biceps curl is the most important to learn as it is the foundation that most of the other dumbbell exercises are based.

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These 30 workout moves will challenge your biceps with new Curl the weight up, focusing on squeezing the bicep, pause at the top, then.

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These are the top 10 biceps exercises users swear by! With your free hand on your off leg to support your body weight.

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Working out any muscle is a good thing, but there are clearly some parts of the body where extra focus brings with it certain benefits. It's never going to hurt to.

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Drop the dumbbells and train your biceps with these 7 bodyweight exercises. All you need is a pull-up bar, a towel or a doorway. Get the full.

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In this minute dumbbell workout to build your biceps, we'll hammer through these seven moves in a circuit. The exercises alternate between pushing and.