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How to Stretch Your Abs. When it comes to stretching routines, the abdominal muscles are often overlooked. However, stretching your abs is great for your.

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Here are some stretches you can do right after working your abs to help relieve. Next Start Slideshow. Try Our Flat-Belly Workout Plan Calf Muscle Stretches.

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It is always important to include stretching as part of your total fitness plan. Regular stretching not only helps to prevent muscle stiffness and soreness after a .

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In the quest of achieving great abs, people often forget about stretching. After a hardcore abdominal workout, the abs can become tightened.

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While keeping your abdominal muscles tight and knees bent, lift one leg several Stretch your arms out in front of you or clasp your hands behind your neck to.

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What is an abdominal muscle strain? An abdominal muscle strain is a stretch or tear of a muscle in your belly. A strain may also be called a "pulled" muscle.

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Stretch them out. Depending on the severity of your soreness, stretching is a great way to relieve tightness through your abdominals. Do stretches that focus on.

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Featuring a cushioned, non-slip design the to ensure of total comfort the exercise mat provides you with a workout space allowing you to stretch, exercise or.