Regulation basketball goals are 10 feet high and you must jump well over 10 feet in order to slam home a dunk. Players wishing to dunk a basketball must improve their jumping or leaping ability. Depth or squat jumps are one of the best ways to increase your vertical leap.
How to Double Your Vertical Jump for Basketball – 12 Week Course. How to jump higher for basketball · Photo courtesy of Dirk . YES, I want to dunk! NO, I hate.
Exercises that increase your vertical jump make you better at all sports—but that's not the only reason to do them. "They also increase the amount of muscle you.
How you can successfully jump higher and get dunking within a couple months, IF NOT, WEEKS!!! IF NOT DAYS!!! How To Train The Power Source. How To.
bigboydancegroove.com Facebook . I found the more relad I was, the higher I could jump. So I loosened my.
It takes time to train your body to jump higher, but working the right muscle groups can improve your explosiveness and.
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